What is a bubble study?

Performed during an echocardiogram, a bubble study involves injecting a small amount of fluid filled with tiny bubbles into an arm vein. It can reveal the path of blood flow through the heart and provide clues about the cause of an unexpected stroke.

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A headache that starts in your neck

Pain that starts at the base of the skull and radiates to one side of the forehead may be a cervicogenic headache. These headaches are sometimes mistaken for tension headaches or migraines. Cervicogenic headaches originate from a problem around the top of the spine. Possible causes include a herniated disk, arthritis, or an injury, such as whiplash. Treatments include pain relievers, physical therapy, and injections of steroids or anesthetics.

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Sweet dreams: Can CBD gummies help you sleep?

Gummies and other products that contain non-intoxicating cannabinoids, including cannabidiol (CBD), may improve sleep. While CBD is generally safe and doesn’t have next-day effects, it can interact with certain medications. Whenever possible, people who use CBD products should check the certificate of analysis (which summarizes independent tests of potency and contaminant levels) before buying these products. They should also check with their doctors about potential interactions between CBD and any prescriptions or supplements they take.

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Can regular sauna sessions support a healthy heart?

Population-based studies have linked regular sauna use with better heart health. The high temperature inside a sauna—which usually ranges from about 150° F to 195° F—causes blood vessels to dilate, raising the heart rate and increasing blood flow throughout the body. However, randomized trials haven’t found much evidence that saunas can improve measures of cardiovascular health. People with low blood pressure, valve disease, and heart failure should be cautious while using saunas.

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