The pain and stiffness of arthritis can make driving difficult, affecting range of motion, grip, and getting in and out of a car. Managing symptoms, using adaptive devices, positioning yourself correctly in the car, and knowing your limits can help you drive comfortably and safely.
Heartburn often starts after a meal. It can create a burning sensation high in the abdomen, just below the bottom of the breastbone, or underneath the middle of the breastbone in the chest. It can also include other symptoms.
Loneliness is widespread and harms both physical and mental health, but nurturing existing relationships is a powerful antidote. By reconnecting with friends and family, meeting regularly, minimizing distractions, and staying in touch across distance, it’s possible to more connected and help protect long-term health.
Compression socks are snug, supportive stockings that can help people who struggle with leg swelling or circulation issues. They’re commonly used for certain vein problems or clot risks, and a doctor can help decide who needs them and how to use them.
Bone broth, made by slowly simmering animal bones with seasonings, offers rich flavor, more protein than regular broth, and amounts of minerals. Choosing low-sodium varieties or making it at home helps limit additives and salt.
Hours spent sitting can leave a person’s hips feeling stiff and sore, often because the hip flexor muscles have tightened and shortened. Understanding how these muscles work and practicing simple stretches regularly can relieve discomfort and improve flexibility.
Daily nasal irrigation (nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. By means of a squeeze bottle, neti pot, or battery-powered system, saline is inserted into one nostril and flows out the other.
Vasovagal syncope, a common cause of fainting, occurs when the vagus nerve becomes overstimulated in response to triggers such as stress or dehydration. Certain strategies, such as lying down and elevating the legs, help people avoid passing out.
Avocados have a mix of fiber, healthy fat, antioxidants, and key minerals that support heart health. But avocados aren’t low-calorie foods. They’re best added to the diet by swapping them for something else, such as subbing mashed avocado for butter on toast.
Many people with atrial fibrillation — a rapid, irregular heart rhythm — need medications to control symptoms and lower their risk of stroke. These include drugs that slow down the heart, help restore its rhythm, and prevent blood clots.