Ask the Doctors

Amount of protein body digest at a time

I am a 37 year-old man who is getting back into body building and considering a protein supplement. How many grams of protein can the body digest and use at a time?

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In