Harvard Health Columns

Ditch the Gluten, Improve Your Health?

This just in: A new health myth has been taking the country by storm. Perhaps I'm exaggerating a bit. After all, health fads — especially diet fads — have come and gone for decades. Some are more worthy than others. For example, I am impressed by the evidence supporting the Mediterranean diet as a healthy option. As each one of us is different, the "ideal diet" may not be the same for each person. But the interest…

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