Harvard Health Columns

Meat or Beans -- Which Has the Biggest Nutritional Payoff?

Ask a red-blooded, all-American guy what he wants for dinner and he's likely to choose a steak or roast. His second choice might be a burger or chop. Keep asking, and you may eventually come up with chicken or fish. But no matter how much you push it, our average gent is not likely to request beans. …

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