Harvard Health Columns

So Many Milks, So Many Choices

Confused about all the new "milks" you're seeing in grocery stores? This is not surprising. Just look at the variety of non-dairy, fortified milk beverages on supermarket shelves. For example, consumers can now choose from a range of soy-based, nut-based (like almond), grain-based (like rice) milks and more. …

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