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8 secrets to a good night’s sleep

Tired of feeling tired? Here are some simple tips to help you get to sleep. After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy. Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change—which often begins around the time of menopause, when hot flashes and other symptoms awaken us. …

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