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Natural ways to relieve constipation

A few at-home tips can help you avoid the need for harsh laxatives. We often make light of constipation, but itís no laughing matter. When you canít go to the bathroom for days on end, you feel bloated and miserable. Straining day after day can also lead to more serious problems, like hemorrhoids or even prolapse (bulging) of rectal tissue. …

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