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Rethinking fiber and hydration can lead to better colon health

They’re the biggest contributors to improved digestion. If you struggle with bloating, diarrhea, and constipation, your diet may be partly to blame. Certain foods and medications can cause these digestion problems. Likewise, eating too few fibrous foods can cause constipation. “Most people are not eating the right foods, and they’re not drinking enough water,” says gastroenterologist Dr. Jacqueline Wolf, associate professor of medicine at . The offenders …

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