Video - Harvard Health Videos

Introduction to yoga - The chair sequence

Yoga is available to everyone regardless of whether or not you may have a physical limitation. Here, we describe ways to perform yoga from a comfortable, seated position.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In