Harvard Health Tips

Arthritis and strength training

Strength training can make a significant difference to people with many types of arthritis. Strong muscles help support joints and lessen stress upon them. Start with light resistance with more repetitions to increase joint range of motion and enhance overall flexibility.…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In