Harvard Health Tips

Daily fluid needs

What you drink can also affect your weight and health. The average person needs about 64 ounces of fluid daily. However, there?s not a drop of evidence to support the notion that you need to drink eight glasses of water. Fluid can come from a variety of sources including fruits, vegetables, milk, juice, and coffee or tea. But water has certain advantages ? it?s cheap, has zero calories, and is filling.…

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