Harvard Health Tips

Dietary sugar guidelines

Added sugars, which are found in soft drinks, candy, baked goods, and other sweets, should not represent more than a quarter of your daily calories. It?s important to note, though, that many experts fret that an upper limit of 25% of daily calories is still too high.…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In