Harvard Health Tips

Drink before you snack

Before giving in to a snack attack, drink an 8-ounce glass of water and wait 10 to 15 minutes to see if you're still hungry.  …

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In