Harvard Health Tips

Gratitude and happiness

Want to be happier? Give thanks for something a sunny day, a loving partner, a full belly, a joyful moment shared with a friend, or even light traffic on the way to work. Shining a spotlight on goodness in your life allows you to truly relish positive experiences. Try setting aside a few moments every day to write down three things for which you feel thankful. Be specific and relive the sensations you…

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