Harvard Health Tips

Healthy breakfasts

A high-energy breakfast combines fruits with whole grains and lean protein. Good options include a glass of skim milk and a serving of oatmeal topped with half a cup of fresh blueberries and some walnuts, or a couple of pieces of whole-grain toast with peanut butter, a piece of fresh fruit, and skim milk. Or choose low-fat plain yogurt with berries and a serving of whole-grain cereal. …

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