Harvard Health Tips

Healthy snack caveats

Even snacks marketed as healthy or natural can be unhealthy. Fat-free chips and sweet snacks typically have a high glycemic load. Yogurt raisins can be packed with bad fats and sugar. Many baked or fat-free snacks have lots of salt. Eating these foods occasionally won?t hurt, but regular consumption can take its toll on your health and waistline.…

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