Harvard Health Tips

High-energy breakfasts

A high energy breakfast combines fruits with whole grains and lean proteins. Good options include a glass of skim milk and a serving of oatmeal topped with half a cup of fresh blueberries, or a couple of pieces of whole-grain toast with a piece of fresh fruit and skim milk. Or choose low-fat plain yogurt with berries and a serving of whole-grain cereal.…

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