Harvard Health Tips

Immediate benefits of exercise

People who focus on the more immediate benefits of exercise, like better sleep, greater energy, and less stress, are more likely to stick with their workout programs.  …

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In