Harvard Health Tips

Increasing daily physical activity

Increasing your daily activity by pushing a shopping cart through the grocery store or climbing stairs instead of taking the elevator is a good way to get started with exercise if you haven't been active. Or, a few times a day, try walking for just five minutes out of each hour. …

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In