Harvard Health Tips

Mindful eating benefits

Food offers comfort and pleasure as well as nourishment. Gulping down fast food while changing lanes on the freeway, however, offers none of these benefits. Instead, try to take the time to savor each bite. To practice mindful eating, start by setting a place for yourself and sit down. To help break the cycle of stress-related eating, try not to rush through one mouthful to get to the next and pay attention to what…

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