Harvard Health Tips

Mini body scan

If something is making your fearful or anxious, try a mini body scan to help you relax: Sit down, and check your body for tension. Relax your facial muscles and let your jaw fall open slightly. Let your shoulders drop, your arms fall to your sides, and your hands loosen so there are spaces between your fingers. Uncross your legs or ankles. Feel your thighs sink into your chair, letting your legs fall comfortably…

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