Harvard Health Tips

Poor balance

Poor balance, a problem for millions of adults, is the cause of many falls. It can also spur a downward health spiral, prompting people to move less. That weakens muscles essential for balance, and unsteadiness rises in response. Adding simple balance exercises like standing on one foot or doing heel raises can help keep balance strong. …

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In