Harvard Health Tips

Sleep strategies

Just like purchasing healthy foods, taking an after-dinner walk, or flossing your teeth, getting adequate sleep requires time and discipline. Mentally block off certain hours for sleep and then follow through. Avoid building up a sleep debt, and take steps to set up an ideal sleep environment. Seek a doctor?s help if conventional steps toward good sleep don?t work.…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In