Harvard Health Tips

Squeezing in extra exercise

Squeeze in a little extra exercise while you're watching TV. During the commercials, stand up or sit on the floor and do some simple exercises, like stretching, jumping jacks, or push-ups and sit-ups with bent knees. Grab a can of soup or a water bottle as a stand-in for a small hand weight and do a set of arm curls or other strength-building exercises. …

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