Harvard Health Tips

Wellness in caregivers

Caregiving can drain energy and lead to depression and health problems. If you are a caregiver, you owe it to yourself and the people you love to stay healthy, reasonably happy, and sane. Ask for help from family and friends, and take help when it's offered. Also try tapping into a support group for caregivers. Such groups can be a good place to blow off steam and share ideas with people who are facing…

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