Harvard Health Beat
Are natural sugar alternatives healthier?
Many people are seeking out what they perceive to be healthier alternatives to refined (granulated) white sugar or high-fructose corn syrup. They may have heard that plant-based natural or organic sweeteners such as agave syrup (sometimes called nectar) or coconut sugar are less likely to trigger spikes in blood sugar. Less-processed “raw” sugars, maple syrup, or honey also may be perceived as better options simply because they are more “natural” than highly refined table