Harvard Health Beat

Low fat, low carb, or Mediterranean: which diet is right for you?

Losing weight sometimes takes experimentation. If you give a diet your best shot and it doesn't work long term, maybe it wasn't the right one for you, your metabolism, or your situation. Genes, family, your environment even your friends influence how, why, what, and how much you eat, so don't get too discouraged or beat yourself up because a diet that "worked for everybody" didn't pay off for you. Try another, keeping…

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