Harvard Health Beat

The trick to real and lasting lifestyle changes

Regardless of the time of year that we decide to eat better, exercise more, or be less stressed, it can be hard to make a lifestyle change, and even harder to make it stick. But there is a way to up your chances of success. Experts say efforts to make lifestyle changes are more likely to produce results if they are SMART that is, specific, measurable, achievable, realistic, and time-based. If you're thinking…

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