Harvard Health Letter

5-minute fixes for better health

Taking on a new health regimen can be daunting. Accomplishing smaller tasks that contribute to health may be easier to achieve. You know what youíre supposed to do: exercise daily, ditch junk food, get more sleep, and stay vigilant about every aspect of your health. Itís a nonstop commitment that seems like a major undertaking if youíve fallen behind. But putting off a healthy lifestyle increases the risk for developing chronic disease…

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