Harvard Health Letter

6 ways to improve and protect your vision

Eating an antioxidant-rich diet, wearing protective glasses, and controlling underlying conditions will help protect your vision. We all know how important vision is for remaining independent and enjoying the simple pleasures in life, like a colorful sunset or a grandchild’s precious smile. But appreciation isn’t enough to keep your vision intact. Aging increases the risk for vision loss and eye problems, including cataracts, diabetic eye disease, glaucoma, age-related macular degeneration, and dry…

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