Harvard Health Letter

A workout for your brain

Can an exercise routine really help keep your mental “muscles” in good shape? Fear of losing your memory and thinking skills is one of the greatest concerns of getting older. Maybe that’s behind the increasing number of clinics offering brain fitness programs. “Brain training” isn’t a typical exercise program; it incorporates a number of activities and lifestyle changes to help boost brain function. “It makes very good sense to promote cognitive health…

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