Harvard Health Letter

An easy way to soup up your diet

Soups with healthy ingredients help boost your nutrition. But watch out for extra salt, sugar, fat, and calories. A bowl of soup is comforting and convenient. Make a big batch at home, and youíll have enough for extra meals. Stick to healthy ingredients, and itís an easy way to increase your intake of vegetables, protein, fiber, or even fruit. Maybe thatís behind the popularity of soups, which are increasingly showing up as…

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