Harvard Health Letter

Are you functionally fit?

Itís having the strength and motor skills to carry out the activities that get you through each day. You may think of exercise as something you do to keep your heart and lungs healthy or to maintain your weight, and those are great benefits. But exercise is also important to keep you functioning throughout your day, whether youíre carrying a laundry basket or playing with your grandkids. The ability to do such…

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