Harvard Health Letter

Better balance: Activities to keep you on an even keel

Sports, walking, and stair climbing may boost balance and keep a stumble from turning into a bad fall. When you want to improve your balance and reduce the risk of falls, you might turn to a physical therapist for an evaluation and special exercises. But sometimes other types of physical activity can do the job. “People are surprised at how adding just a little extra activity can make a big difference with…

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