Harvard Health Letter

Bit by bit, Americans are eating healthier

News briefs Americans are starting to eat a healthier diet, but we still have a long way to go, suggests a study (which included Harvard research) published Sept. 24, 2019, in JAMA. Researchers looked at health survey responses gathered from 1999 to 2016 from almost 44,000 American men and women. The good news: during the study, participants improved on the 100-point Healthy Eating Index, thanks to higher intakes of high-quality carbohydrates (such as whole…

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