Harvard Health Letter

Breaking up with your favorite foods

Heartburn and indigestion are not the hallmarks of a good relationship. They say that breaking up is hard to do, and that takes on new meaning when you’ve had a love affair with certain foods. But sometimes our bodies can no longer tolerate our favorites, forcing us to say goodbye to everything from onions, beans, and jalapeos to yogurt and marinara sauce. “Anyone over 30 knows that our body doesn’t always work the way it…

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