Harvard Health Letter

Caregiver nation: New tools to manage a family member’s health as well as your own

Caregiver nation: New tools to manage a family member’s health as well as your own Free videos, podcasts, and guides offer training and sometimes solutions. More than 40 million people in our country are caregivers for family members. The job often comes without warning or training and leaves little time for self-care. That puts caregivers at risk for a host of physical, mental, and emotional problems. “Stress is one of the biggest problems. But I also see…

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