Harvard Health Letter
Do habits cause your neck pain?
Sit up straight, keep electronic screens at eye level, and try some strengthening exercises to reduce pain and feel better. If your day involves using a smartphone or laptop, reading a book or magazine, or curling up on a couch to watch TV, your day may also include some nagging neck pain. Thatís because you may be bending your body in an unhealthy position for a prolonged period of time. ďItís an