Harvard Health Letter

Easy upper-body boosters

Arm, shoulder, and chest strength are crucial to maintaining independence and warding off injury. When your upper-body strength dwindles, you risk more than the loss of power to open a car door or lift a bag of groceries. Its not just a strength problem; it may also be a length problem. Shorter muscles reduce your range of motion. And if you do any reaching activities without adequate range of motion or muscle…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In