Harvard Health Letter

Easy ways to get stronger

Fit more strength training into your day by doing a few simple exercises at home. Strength training is one of the most important kinds of exercise for older adults. It builds muscle mass, strengthens bones, helps control blood sugar, and makes daily activities a little easier. “We have people who began strength training in their 70s and notice they can get in and out of a car more easily, or get off…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In