Harvard Health Letter

Eat more whole grains to stay healthy, suggests Harvard study

News Briefs Are you eating three servings of whole grains per day, the amount recommended by the U.S. Dietary Guidelines? “Most people in the United States are getting just one serving per day,” says Dr. Qi Sun, assistant professor at the Harvard T.H. Chan School of Public Health. But boosting intake of whole grains, such as whole wheat or oats, may reduce the risk of an early death, according to a study from…

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