Harvard Health Letter

Fitness over 50: Rebooting your workout

You may not be aware of physical changes that can make your old workout risky. Try these tips to ease into exercise. Blame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary lifestyle. But don’t assume you can jump back into the same exercise regimen you followed when you were younger. “Your…

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