Harvard Health Letter

Getting your protein from plants

Mounting evidence shows that it is healthier to reduce animal-based proteins and increase plant-based proteins in the diet. Sources for plant-based proteins include whole grains, nuts, nut butters, legumes, and soy products.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In