Harvard Health Letter

Harvard researchers link “good” fats with longer life

News Briefs A recent Harvard study on dietary fat, one of the largest and longest to date, offers more evidence to consider ditching or reducing unhealthy fat in your diet. The study, published online July 5, 2016, by JAMA Internal Medicine, analyzed the eating habits of more than 126,000 people who were followed for as long as 32 years. The study found that eating more saturated and trans fats (“bad” fats) was associated…

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