Harvard Health Letter

Harvard study: It’s not too late to start a healthy diet

News briefs If you havenít been good about eating a healthy diet, take heart: A Harvard study published July 13, 2017, in The New England Journal of Medicine found that changing to one of three scientifically developed healthy eating programs was associated with longer life. The healthy diets included the Alternate Healthy Eating Index, the Alternate Mediterranean Diet, and the Dietary Approaches to Stop Hypertension (DASH) diet. Scientists looked at self-reported diet and…

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