Harvard Health Letter

How to avoid the health risks of too much salt

Stick to fresh foods, and fill your salt allotment from healthy sources like whole-grain breads. As we reported in August 2016, the FDA is encouraging the food industry to cut back on added sodium in commercially processed and prepared food. Itís a good reminder for all of us that too much salt in the diet is risky for health. How much is too much? ďItís controversial, although I donít think anyone is…

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