Harvard Health Letter

Is it safe to go vegan in older age?

The diet takes vegetarianism to the extreme and poses a risk for nutrient deficiency. But it does offer health benefits. If tofu turkey and meatless meatloaf are on your holiday menu this year, you may have made the switch to a vegetarian diet, eliminating at least some animal protein. But how much animal protein can you safely cut out of your diet? …

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