Harvard Health Letter
Is your pillow hurting your health?
Pillows can help or hurt, depending on their firmness and your sleep position. You probably know someone who won’t leave home without a special pillow, claiming that a particular bag of fluff or feathers is the key to a good night’s sleep. And that person may be on to something. “Anything that will make you more comfortable will improve the likelihood of getting a good night’s sleep,” says Dr. Lawrence Epstein, a