Harvard Health Letter

It's never too late to start exercising

News briefs So you spent the first half of your life as a couch potato, and think itís too late for exercise to do any good? Think again. An observational study published online March 8, 2019, by JAMA Network Open links exercise to a lower risk for an early death, even if you wait until middle age to start a regular routine. Researchers analyzed health and exercise surveys from 315,000 older adults in…

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