Harvard Health Letter

Meat-free diet linked to benefits for people with type 2 diabetes

News briefs Avoiding animal products and eating a plant-based diet is a great way to keep type 2 diabetes under control, according to a study published Oct. 30, 2018, in BMJ Open Diabetes Research & Care. Researchers reviewed 11 studies (most of them randomized controlled trials, the gold standard in research) that included more than 400 mostly middle-aged people with type 2 diabetes. The average length of each study was about six months.…

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